HEALTHY PLATE
So, after all this preliminary discussion, what should a balanced diet menu look like? Your plate should always have a […]
So, after all this preliminary discussion, what should a balanced diet menu look like? Your plate should always have a […]
IMMUNE SYSTEM Keeping our immune systems healthy is the key to fighting off viruses , infections and keeping our bodies
WEIGHT LOSS I should take a moment to say that although being obese is unhealthy and can lead to many
WEIGHT LOSS, EXERCISE ETC. Read More »
When we eat well, sleep properly, have adequate exercise and fresh air, we keep our immune systems functioning to the
PREVENTATIVE MEDICINE Read More »
There are many people who want to claim that a vegan or totally plant based diet is the answer to
HEALTH IS NOT ONLY ABOUT DIET Read More »
Sugar definitely is one of the most problematic foods out there, especially the refined sugar we have today. In the
THE SUGAR/CARB ADDICTION Read More »
After all this discussion, what type of diet is the most balanced in many ways (out of the numerous diets
WHICH DIET IS MOST BALANCED? Read More »
Canned foods are used a lot in our society. It is a convenience, quick way of eating and it definitely
SOME UNHEALTHY MATTERS…. Read More »
People world wide drink gallons of coffee a day. Yes, there are many studies showing the health benefits of coffee.
COFFEE, TEA ANYONE? Read More »
What about salt? In western society salt is considered unhealthy and to be kept to a minimum . Many people
Nuts are healthy when consumed in moderation (and preferably raw rather than roasted, even dry roasted). But again, dry roasted
Everyone requires some type of oil or fats in their diet. But how much? And which type? In general, frying
Dairy products are a subject of great controversy in today’s society. Conventional dairy products are not necessarily healthy, especially in
DAIRY AND NON DAIRY Read More »
Fruits should be eaten in moderation as well. According to the Rambam, fruits are healthy but not in big amounts
FRUITS, VEGETABLES, BEANS Read More »
We need to eat protein, but in moderate amounts. We do not have to eat a huge steak for supper.
G-d has however ordained general rules of health that work through nature which should be practiced to keep the body
RULES FOR WELLBEING Read More »
But what is the real answer for promoting good health? What is the healthiest diet, if there really is one?Actually,
WHAT IS THE BEST DIET? Read More »
Nowadays there are so many diets claiming to have the answer to long life and good health. There is the
DIFFERENT DIETARY OPTIONS (ie. gluten, gluten free, benefits of sourdough etc.) Read More »
This blog is about food. Food for thought. It is about health, diet, lifestyle and balance. It is about what