Fruits should be eaten in moderation as well. According to the Rambam, fruits are healthy but not in big amounts […]

We need to eat protein, but in moderate amounts. We do not have to eat a huge steak for supper.

 G-d has however ordained general rules of health that work through nature which should be practiced to keep the body

But what is the real answer for promoting good health?  What is the healthiest diet, if there really is one?Actually,

Nowadays there are so many diets claiming to have the answer to long life and good health. There is the

This blog is about food. Food for thought. It is about health, diet, lifestyle and balance. It is about what