Many people find it difficult to afford meat or even chicken these days. Even fish has become expensive, let alone dairy!  So what should we eat?? Well, this is where a vegan diet or plant based diet comes in handy. I would not recommend totally discarding meat or dairy, if you have no problems with […]

What are the best snacks to eat? Many people crave snacks. This is a habit most of the western world is used to. In America people snack far too much. There is often a mid morning snack, an afternoon snack, an evening/pre bedtime snack….and that is besides dessert after meals!  People associate snacks with sugar […]