Herbs and spices are very valuable to boost the immune system and preserve good health. Most middle eastern cultures utilize a lot of herbs in cooking.  We should try to introduce more herbs and spices into our foods. For example, fresh thyme, fresh oregano, fresh basil and rosemary all have tremendous health benefits and provide […]

If a person is emotionally upset, nervous, stressed , angry etc., certainly this negatively affects digestion. It also contributes to demineralization and a feeling of weakness, fatigue and lack of energy. It is essential to learn how to relax and deal with one’s emotions in a healthy way.  It can help to drink a bit […]