Health is a holistic matter. It is not just about eating nutritious food.   Why is it that Italians are so healthy and americans are not?   Yes, quality of foods in Italy are better, but besides that, Italians know how to enjoy life. They eat together as a family or with friends. They have a […]

What foods are inflammatory? Foods high in unhealthy fats such as grain fed beef, chicken, too many eggs,  dairy and refined grains like white flour  or pasta.  Many people who have colitis are unable to eat meat as it flares their diarrhea and other symptoms.   Certain oils are inflammatory such as too many omega 6’s […]

Today’s world revolves around cell phones, ipads, computers, social media, video games etc. etc. It is a society of addictions. Everyone suffers some sort of addiction, whether it is to our phones, drugs, liquor, movies, food etc. How can we combat this? By allowing technology to be put on the back burner. Use it only […]