There are foods that can prevent diseases from developing. And there are foods that even can target and eliminate unhealthy cells in the body. The following are foods that have been shown to be beneficial and should be incorporated into one’s diet as much as possible. Purple potato, cocoa, thyme, extra virgin olive oil, walnuts, kiwi, berries, black tea/green tea, lemons, organic apples, cabbage, broccoli and broccoli sprouts etc.
It is very important to eat a lot of good quality vegetables, nuts and fruits. This contain antioxidants and lots of vitamins and minerals (if they are organic and from healthy soil).
It is equally important to avoid foods that are very high in refined carbs. This is beneficial to prevent diabetes as well. Foods that are high in carbs and sugars should be limited as much as possible for good health.